Looking for something to eat simply no jantar ou to serve as a starter for your friends? Learn to prepare bolinhos de cenoura com chia, which are delicious electronic very fceis de fazer alm, also therefore some opo de prato sem glten.
We bolinhos combine the benefits of a cenoura electronic from a mind on chia, which some excellent source on protein electronic fibers. Confirm or pass by a recipe shared by nutritionist Larissa Dantas.
Ingredients
- 1 cenoura large peeled electronic grated
- 1 small minced bait
- 1 beaten egg
- 1/2 xcara (ch) on farinha on rice
- 1 colher (ch) on ginger na l
- 1 colher (desktop) on curry
- 1 colher (desktop) on semente on chia
- 1 colher (ch) on minced salsinha
- 1/2 colher (soup) on azeite
- Sal electronic pimenta the gosto.
Preparation mode
Na alguma tigela, add or ovo electronic milkshake accentuated to grated cenoura, to cebola, um ginger, or curry, to chia, to salsinha, um azeite, or electronic salt to pepper. Misture all the ingredients. Na followed, acrid to farinha de arroz electronic misture bem pra give consistency (sony ericsson specify, accent mais farinha).
Cover some form with electronic aluminum paper with bolinhos, molded as a help on duas colheres for ficarem uniforms. Slight to or for 220 D for approximately 20 minutes or to dourar. Vire os bolinhos electronic asse for more 20 minutes. I learned for forninho eltrico, make use of a graduao grelhar.
Advice from a nutritionist
Please, add some type about queijo na massa. Voc can also water the bolinhos with an azeite fio.