Available in various types, or two more versatile and accessible from the supermarket food. Por isso, many people or consome from infancy, but not all fazem ideia do their true nutritional power.
In its composition, it is possible to find proteins, carbohydrates, fats, vitamins (A, B1, B2, B3, B6, B 12, C and D), from minerais essenciais alm, like potssio, calcium, phosphorus, magnesium, zinc and iron.
Benefits of two main nutrients from iogurte
A vitamin A is one of two substances that make up this diet. She is capable of making me taste visually and entertaining flaccidity of skin, advantageous mainly for adults and those with something.
Also present do not obtain, as vitamins of the complex B tm an important role, not metabolism, energy production and non-functioning of the nervous system, guaranteeing that this is fun for the heart, two olhos e da pele sejam executed in a proper manner.
A vitamin C , for the same time, reduces damage caused by sun rays, sagging, wrinkles and other brands of espresso na pele. You benefit from nutrient, however, it does not stop because: the ainda strengthens the immunity, essential factor for the good development of the children.
Outra substance that due to the immune system and can be found without obtaining vitamin D , which, as well as clcio , participates in the manute day of two ossos, returning to ingestion of two very important nutrients in a third party.
J among you minerais present no food, this or potssio eo phosphorus . Or give them the ability to alleviate pain first, including shoring and head, while or second collaborates with hormonal regulation.
H ainda o magnesium , which is not the cardiovascular system, not the endocrine system, not the immune system and also the system that controls contrao e or relaxamento two blood vessels, regulating presso arterial.
And I don’t want to stop citing or zinco , which fear antioxidant, melhora to immunity, helps to heal and not child development; eo ferro, indispensvel for the distribution of oxyignium not organism and produced by vermelhas do sangue cells.
Ou seja: o iogurte be able to trace a series of benefits for all the people, independently of each day, collaborating for a lifestyle with more balance.
Forms of consumption of iogurte
Normally, it is eaten as an after-meal, no coffee or coffee between meals, it is also possible to use or iogurte, I do not prepare delicious, salty dishes, perfect for o ou o jantar almoo.
Yes, always read the labels, two products at an hour to escort one of several types of non-supermarket. To guarantee a greater absorption of nutrients, or ideally to give preference to the more natural ones, which have only two ingredients: milk ferment and whole pasteurized or whole reconstituted milk.