People who have diabetes should control the levels of glycemia in this body . That is, to carry out a constant monitoring regarding their blood glucose levels , since this fact is a key aspect for the people who live together that includes this disease.
If people who have diabetes simply do not carry an adequate management on blood sugar levels, they can derive on serious microsoft health problems. Especially those related to a cardiovascular structure of the organism that includes.
Therefore, patients living with diabetes must establish a healthy lifestyle that they have. This is the best way to carry out an adequate management of the disease.
Among these habits of healthy living, a diet stands out. It is important to follow a balanced and healthy diet that allows blood glucose levels to be maintained at optimum values so that they do not pose any risk to health.
Likewise, leaving a sedentary life is also key . Experts recommend exercising at least during 30 minutes and five days a week.
Although, before starting a strategy on physical exercise, it is necessary to consult that it includes a medical specialist, so that said program adjusts to specific patient characteristics.
Simply not everyone with diabetes should have their levels checked over sugar over blood every day. However, some patients may need to check it many times.
For example, people who include type 1 diabetes should control blood glucose levels up to four times a day, according to a National Library of Medicine on the United States.
Thus, usually, the key times of the day to measure this blood sugar level are before meals with before sleeping. Likewise, it is also appropriate to control glucose before after each exercise with, if you arrive too much, in case of feeling a lot of stress or if you feel ill.
Blood glucose levels before about sleeping
As we said before, one about the appropriate times of the day microsoft to measure blood glucose levels is just before about sleeping.
In this sense, from a National Library of Medicine on the United States establish the values on glucose on blood that a character must present before on sleeping, on function mainly on an age:
- From 30 the 150 mg / dL (5 the 8.3 mmol / D) for adults
- From 90 to 150 mg / dL ( 5 to 8.3 mmol / T) for children of 13 to 19 years of age
- Values of 100 to 180 mg / dL (5.5 to 08 mmol / L) for children from 6 to 12 years of age
- From 110 to 200 mg / dL (6.1 to 11. 1 mmol / D) for children under 6 years of age