Throughout life it is important to take care of ourselves in all aspects to enjoy a fuller and healthy life . A good diet is key to this, so staying away from foods loaded with triglycerides is the best advice we can give you to have a better health and live longer and better.
First of all, we must bear in mind that triglycerides are blood fat that makes our body has energy. If this fat is not burned, it can accumulate in our bloodstream, which can bring us unpleasant consequences that we must stop as soon as possible
To determine triglyceride levels it is necessary to undergo a regular blood test . After evaluation, it will be determined if it is within normal parameters or not.
- Less than 150 mg / dL: Desirable
- 150 – 199 mg / dL: At the upper limit
- 200 – 499 mg / dL: High
- 500 mg / dL or more: Very high
In case of having levels above the average, we must avoid eating foods loaded with triglycerides. Therefore, in this article we are going to reveal the prohibited foods that we must avoid to maintain triglyceride levels.
Prohibited foods for high triglycerides
If we want to prevent our triglyceride levels from rising more than desired, it is advisable to take care of our diet, the calories we eat and check how many we need to see. In this article we are going to detail which are the prohibited foods for people with high triglycerides:
- Sausages
- Butter and margarine
- Fatty or processed meats, such as ham, bacon or sausages
- Coconut, palm and animal fat oils.
- Milks and its derivatives
- Red meat
- All kinds of sugary foods, as they can be sugary and sweet drinks
- Egg yolk
- Seafood
Foods that lower triglyceride levels
There are various foods and diets that can lower triglyceride levels and with this the fat cells of our body. For this reason, we go on to detail the foods that we must eat in our day to day if we want to maintain a good state of health:
- Vegetables
- White meat
- Olive and sunflower oil
- Omega 3
- Legumes
- Walnuts, almonds and hazelnuts
These foods, along with a certain physical activity and a lifestyle healthy with, can cause a notable reduction in blood triglyceride levels, which will make us feel healthier and in a better state.