A SLEEP expert has revealed that your age can determine how much sleep you need while offering three tip

People aged 38 to 73 should be aiming for exactly seven hours, and it's essential to establish a good night-time routine

People oftentimes are not getting enough sleep to be at their best, according to director of Cowberry Home Louise Rusk

In order to get your seven essential hours, it would be wise to follow Rusk's three helpful tips for falling asleep

The sleep expert said that you should prepare for nightly rest like you're getting ready for a sacred ritual

Start by aligning your bedroom space through thoughtful interior design and a color palette that promotes tranquility

You could employ the rules of "feng shui" to create a relaxing energy in your room.

And finally, she said you should end your day with a self-indulgent activity to calm your mind.