What is reduced calorie sweetner? Are they safe?
Reduced calorie sweetners are sugar alcohols
generally less sweet and contains fewer calories than sugar
It affect blood sugar levels less significantly, making them a suitable alternative for people with diabetes
A normal blood sugar level is below 140 mg/dL, or below 99 mg/dL if you are on fast for 8 hours
Dentists might approve sugar alcohols, they are better option
It is a carbohydrate, Even though it's impact on blood sugar is less than real sugar
Beware of too much consumption, it can raise your blood sugar levels
Consult your doctor, if you think you are at risk
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