What is reduced calorie sweetner? Are they  safe?

Reduced calorie sweetners are sugar alcohols generally less sweet and contains fewer calories than sugar

It affect blood sugar levels less significantly, making them a suitable alternative for people with diabetes

A normal blood sugar level is below 140 mg/dL, or below 99 mg/dL if you are on fast for 8 hours

Dentists might approve sugar alcohols, they are better option

It is a carbohydrate, Even though it's impact on blood sugar is less than real sugar

Beware of too much consumption, it can raise your blood sugar levels 

Consult your doctor, if you think you are at risk