Heart disease kills twice as many women as breast cancer

Limit processed foods: Eat as many foods containing healthy fats – olive oil, rapeseed oil, avocado, oily fish – as you like but cut down on foods such as chips and pizza

Remember strength training: For heart health, you need cardio exercise – around 150 minutes a week, where you sweat

Manage stress: Stress can raise blood pressure which puts you at risk and can lead to having too much sugar or alcohol

Brush your teeth: Some studies show that if you have gum disease, you’re at greater risk of heart disease

Go nuts: They are proven to lower “bad” cholesterol which can cause fatty acids in your arteries

Go Mediterranean:  One type of diet that always comes up trumps for the heart is the Mediterranean style

Dairy is safe: Dairy contains saturated fat and typically this is the type of fat we associate with poor outcomes for heart health