Hot rinses, are deleterious to your skin but what is the right temperature for your hair

At the end of a long day, there's nothing quite as comforting as a piping hot shower to unwind—especially if it's cold outside

While hot steam helps open up our pores, which can be good for cleansing, hot water can also cause issues beneath the skin

Cooler showers can awaken your body and increase mental alertness," she explains, noting that the water doesn't have to be particularly cold

Let's tap into skin, specifically. Our blood is filled with essential nutrients and oxygen needed for the body to function normally

In addition to the water temperature, the amount of time you spend showering plays a role in the look and feel of your skin

"The longer you shower, the more moisture you lose." So, the next time you take a bath or shower, be as efficient as possible—linger 10 minutes at most

Spend 20 minutes in the shower using an in-shower oil and immediately follow with lotion