Cashews are one of the healthy snacks options for PCOS patients
These are loaded with magnesium, protein, carbohydrate and fat
Great source of omega 3 fatty acid, highly advisable for PCOS patients
A serving of nuts or seeds can help your body in different positive ways
Cashews are high in calories so should be eaten in small quantity
Excess intake of cashews can lead to heartburn and obesity
Consumption of roasted cashews are advised than fried and salted ones
Great for healthy skin, hair and helps in weight management too
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