Cashews are one of the healthy snacks options for PCOS patients

These are loaded with magnesium, protein, carbohydrate and fat

Great source of omega 3 fatty acid, highly advisable for PCOS patients

A serving of nuts or  seeds can help your body in different positive ways

Cashews are high in calories so should be eaten in small quantity

Excess intake of cashews can lead to heartburn and obesity

Consumption of roasted cashews are advised than fried and  salted ones

Great for healthy skin,  hair and helps in weight management too