Cashews are one of the healthy snacks options for PCOS patients

These are loaded with magnesium, protein, carbohydrate and fat

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Great source of omega 3 fatty acid, highly advisable for PCOS patients

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A serving of nuts or seeds can help your body in different positive ways

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Cashews are high in calories so should be eaten in small quantity

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Excess intake of cashews can lead to heartburn and obesity

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Consumption of roasted cashews are advised than fried and salted ones

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Great for healthy skin, hair and helps in weight management too

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