First of all, you’ll get your workout done and over with before you even start your day
Time to do exercise may be different for men and women
Morning exercise reduces belly fat and blood pressure in women
While evening exercise increases strength, power and endurance
Evening exercise is a better choice for men as it lowers B.P and burns more fat
Exercising improves the sleep quality in many people
Physical activity in any form may act as a stress reliever
Do consider the result of exercise while choosing the best time for you to do workout
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