First of all, you’ll get your workout done and over with before you even start your day

Time to do exercise may be different for men and women

Morning exercise reduces belly fat and blood pressure in women 

While evening exercise increases strength, power and endurance 

Evening exercise is a better choice for men as it lowers  B.P and burns more fat

Exercising improves the sleep quality in many people

Physical activity in any form may act as a stress reliever

Do consider the result of exercise while choosing the best time for you to do workout