Check out what is the best time of day for workout

First of all, you’ll get your workout done and over with before you even start your day

Time to do exercise may be different for men and women

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Morning exercise reduces belly fat and blood pressure in women

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While evening exercise increases strength, power and endurance

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Evening exercise is a better choice for men as it lowers B.P and burns more fat

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Exercising improves the sleep quality in many people

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Physical activity in any form may act as a stress reliever

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Do consider the result of exercise while choosing the best time for you to do workout

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