The bilirubin is a substance that has a yellowish color and that appears when the red blood cells and hemates decompose. Having high levels of this substance in the blood can have important consequences in. Red blood cells are composed of hemoglobin, which is essential for the transport of oxygen through the blood. Thus, when … Read more
A melatonin is a hormone that intervenes on the normal sleep cycle. Melatonin levels tend to be higher at night, which is why some research suggests that melatonin supplements can be very helpful in curbing sleep disorders , and ocean insomnia , phase on delayed or for the delay on sleep schedule. In recent years, … Read more
The carrot is an orange vegetable that has important benefits for health of people. In addition, its versatility in the kitchen allows cooking this food in different ways, as well as ingesting it through juices or healthy smoothies. Thus, the nutritional value of a carrot becomes a superfood to include in our weekly diet, mainly … Read more
The iron is one of the elements present on a blood with more importance for a formation on a hemoglobin with the red blood cells . Given the importance of both for the functioning of the organism , having the correct blood iron levels is essential for having a healthy body above. In In case … Read more
The immune system is a structure whose main function is to protect the organism against damage that may come from outside, such as infections , viruses or bacteria. It is a system made up of organs, tissues and cells that act together in the face of any threat launched by an immune response. However, there … Read more
The vitamin C is an essential micronutrient for health , since it helps to fulfill certain key functions in the organism. It is not only important for the immune system or the health of the skin , but it also reinforces the action of the lungs and acts against certain respiratory disorders. Specifically, the body … Read more