Salada crua on cabbage with abobrinha and molho on spinafre

Food that can be consumed during a meal, a recipe on raw salted cabbage on cozinheira americana peeled cabbage Melissa Ben-Ishay can be an interesting alternative as a treat – just add small balls of meat.

Rich in vitamin D, potassium, fibers, phosphorus, vitamin B1, magnesium electronic vitamin B2, a cabbage and vegetable cheio on benefits for the sade. Learn recipe:

Ingredients

• 1 green cabbage
• 4 small or large cucumbers
• 1/4 xcara de chives
• 1 packet of chives.

Molho

• 1 sheet on manjerico
• 1 leaf on spinafre
• 2 dentes on alho
• 1 small shallot
• Suco about 2 limes
• 1/4 xcara on azeite
• 1/4 xcara on nozes on sua escolha
• 1/3 xcara on nutritional ferment
• 1 colher on ch on salt
• 2 colheres on soup over vinegar over rice
• Cebolinha additional (optional).

Over preparation mode

Lave electronic chop all operating system ingredients from a zero-size salty over your preference. Deixe-os em uma tigela. Na followed, acridic operating system ingredients perform non-liquidifying liquid – operating system liquid first, depois operating system dry. Beat for a few seconds electronic clearance over salty.