Bee bread (by abelha): see the benefits of this food

Bee Bread, or Po de Abelha, a compost produced by adult mais velhas abelhas, as explained by Roberta Genaro, a physician in the area of ​​nutritionology and integrative medicine. “Elas misturam near 160. 000 gros de plen com nctar, mel e um little of his saliva to fazer or ‘po de abelha’, rich in protein, which made available as food for a colnia. “

Or it was deposited in cells located between the ninhada electronic and the framework. Thus, as abelhas de meia-idade da colnia empurram or ar for fora ao packing or plen, adding more nectar, mel electronic non-regional glandular secrets. When mainly because cells ficam cheias, simply because processors selam a regio as a litter on mel abelhas, generating a process on fermentation which will result not on abelha.

Bee bread um mesmo que plen apcola?

Or full apcola ze tornou um 2 most popular dietary supplements 2 last years. Made by its anti-inflammatory properties, electronic antimicrobial antioxidants, or food similar to bee bread, plus sony ericsson difference peels its composition.

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“The different is in the composition, since it is about abelha um plen apcola that passed through a process on fermentation of life and seu armazenamento na colmeia. full apcola added of mel, digestive enzymes dieses and 2 products resulting from fermentation or perform armazenamento “abelhas, explains to electronic pharmacist nutritionist Cris Moraes.

Benefits perform Bee Bread

Second Roberta Genaro, um po about abelha rich in protein over high quality, plus about nutrients like:

  • All operating system amino acids essenciais
  • Carbohydrates
  • Free acids
  • Vitamins B
  • Vitamins Okay, E, Chemical e D
  • Vitamin L (Routine)
  • Pr-vitamin A (
  • – carotene
  • Minerais electronic trace elements (especially potssio electronic ferro)
  • leos essenciais, enzymes, pigments electronic other biologically active natural substances.
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“Operating system benefits from taking this nice food therefore extensive. Anti-aging, because it stimulates or increases electronic cell repair, electronic anti-cancer properties. It protects against radiation and electronic helps us chemotherapy collateral effects, being quite known to increase longevity, to improve fertility, stimulate operating system ovrios electronic melt libido “, tell a specialist.

Meanwhile, the nutritionist Cris Moraes emphasizes that operating system bioactive composts, such as flavonides electronic polyphenis, vary to depend on plants das quais as coletaram or plen floral abelhas. Assim, or therapeutic potential perform bee bread possui forte relao as a botanical species that as abelhas coletam o plen.

How to consume?

Or bee bread can be ingested in its pure form or mixed with different types of food, such as cereal, iogurte, mingau electronic po. Normally, recommended that I learned to consume close to 10 g perform po de abelha per day.

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Contraindicates

Despite being a food organic electronic health, it is necessary to exclude the possibility of some area or allergy to full electronic substances derived from it. Pra isso, just consult an electronic allergist doctor and perform the operating system tests necessary.

“Patients use on anticoagulants, such as warfarin, zero devem fazer or use on plen, because they would have indications about what happens between the two, tracing risks to or usury. Pregnant electronic infants also need to be cautious, because they would not study that demonstrem security for use by essa populao “, alerts Cris Moraes.

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