Learn to cook fried rice with vegetables and amendoim

Or rice, two more foods present, not cardiac in Brazil, source of sais minerais, primordiais for the functioning of the organism. Alm disso, some principal sources of carbohydrates, that serve to supply energy to the body.

O melhor de tudo que or super versatile rice and can be prepared in many ways. To diversify or cardpio, a recipe for fried rice with vegetables and amendoim easy to make and contributed to a life more saudvel.

Specialist hairs from the Freeletics Nutrition application were given a recipe. Veja like fazer:

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

Ingredients

  • 300 g of brown rice
  • 400 ml of gua
  • 300 g firm tofu
  • 2 vermelhos peppers in cubes
  • 1 abobrinha fatiadas
  • 20 g ground ginger
  • 4 eggs
  • 4 colheres of shoyu soup light
  • 4 colheres of leo de gergelim’s soup
  • 80 g de amendoim (sem sal)
  • Fresh slime suco (optional).

Preparation mode

Ferve gua in a panela and cozinhe or rice and a puff of salt. Deixe cozinhar on fire for about 30 minutes until the liquids have evaporated.

Cut or cubed tofu. Aquea or read in a panela and refogue or ginger, or tofu, to pepper in cubes and as fatias de abobrinha for about 10 minutes to dourar.

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

Add cooked rice, crack the eggs on a mixture, add soybean meal and add the lime juice to temperate taste. Refogue for more five minutes and polvilhe com nozes. Seu rice is soon!

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