Ouvir that we are born sozinhos electronic we will die sozinhos can echo inside about ns on scary way. Ao refletir on nossos vazios, we come across as half a solid day. To stop this torment, we look for sadas. Electronic for many of ns, a final resolution for our discomforts could be ter some year or our side.
So, we start a day on broken expectations, the attempt on some, a path that leaves us with marks on frustrated. But life does not need to be always like this. By opting for self-oiled hair, you can build fora long years to perform tempo, for within yourself olhar, to perform what sixth is and electronic to be aware that we are all or that we need.
Why Do we have the necessity about ter some year or next to us?
Pra the psychologist Milena Lhano, I comum that like people feel difficult na sozinhas estarem. As a consequence, we end up acquiring a need for the relationships that we create. “Feeling abandoned unprotected electronic also empowers a person to have a love bond”, he explains.
In the meantime, these feelings are zero in on a relationship. Possibly charge some vazios, but they will still be d, as a poeira debaixo de um mat. Lidar electronic will oil these voids a painful process, by necessity. Second Dayane Fagundes, psychologist chef da Fala Freud, or first step for self-oil or self-awareness.
A specialist affirms that, when we know who we are, we zero in on frustrated electronic waste near us. “O outro not be able to make you happy, s voc pode fazer isso. Electronic same assim, s vezes nem ns mesmos we get”, he reiterates.
Abandoning the idealization of what to do next we will complete an essential step to anchor our self-esteem. Second Dayane, feel-fully embrace our polarities, all, isto, all aspects of our essence. In this way, we will not feel empty, because we will be living in totality.
Milena Lhano affirms that some plot about our romantic idealizations originates from culture. Fada stories, novels, books electronic films sell a model of happiness. More than everything, or convvio acquainted, as social partners are electronic as emotional necessities, therefore, the more we become dependent perform another.
Criando electronic independence private love
Independence electronic love prprio thus processes graduais. Dayane Fagundes affirms that discovering or that we want to fazer, and that we face happy electronic as we want in these important stages in the uncovered about our autonomy viver. “Tudo isso must be independent of a relationship”, he affirms.
Reformulate that zero is necessary. Second to psychologist, some people can, unconsciously, seek relationships in moments of dissatisfaction to balance feelings. “You are professionally dissatisfied, in order to alleviate anguish with someone else, you can work in order to procure a perfect professional or a regional that reflits your values,” he exemplifies.
Cultivating our authenticity is also important. We must be with someone who oils our hair or who we are. Pra Dayane, isto does not mean inflexibility or selfishness. Moreover, we need to position ourselves whenever we feel a need.
Perfect relationships zero existem. All of them vm with great challenges. More second to psychologist, it is important that either electronic love or respect surpasses the differences. “O love de graa, ele no charge electronic no impe, ele just happens”, concluded.
Trusting that we can be happy sozinhos
“A society of reforou the crena on which I want to build some family. More or more certain there are all the types on people in the world: single, married, electronic country no-country. Isso means balance”, affirms Dayane.
Second to the psychologist, we will depend less on relationships and discover that we do not need to be perfect to love ourselves when. They would moments when our plans did not materialize. In the meantime, if we can be happy, we will find ourselves in another place, not now.
Questions like “O que posso fazer pra ser feliz hoje?” instigate some self-care fasca. Simple atos like ouvir some music that I like, learn to relax electronic avoid thinking na or tempo everything and give us certain emotional independence problems.
We must be responsible for us bem-being
We all carry electronic traumas that make us feel unwell. In the meantime, we need to be careful so that zero humor depends exclusively on external stressors. Dayane affirms that viver perform past or perform future can empower in search of our happiness in other people.
“Who lives on passado zero manages to find out or lose that is wrong with her. Electronic who lives in the future is always concerned as to what might happen,” he explains to a psychologist. For this reason, it is important not to present a nursery. understand to raise expectations so that or next it will turn off our media, in the meantime, that misso lies with our responsibility.
Second Milena Lhano, zero wrong that another person offers us a sentiment about Proteus, electronic safeguard for the moments of damages. In the meantime, when we can prove that the next thing to do or that it is necessary to make us happy, I need to reflect. Secure simply because the ideas of our lives should be an empowerment, not solid.
When we are pressured to start some relao
Comum that seeing that people ask us about when we will have something relao, during while parties zero fim about year especially. Those questions ended up being a necessity for some year or so we were empowering ourselves. Electronic second Dayane Fagundes, as external cobranas do not affect us when internal ones exist j.
As a solution, a psychologist indicates working with our self-esteem. “Take care of yourself, the certainty that I am voc electronic, you feel worthy, perform love, perform merit. Because of not being agindo as a prega society must be worked,” he says.
Lidando com like expectations ao we know something
Ao we meet some, regular idealize something estvel for a future. In the meantime, Dayane indicates that we are working on our self-determination to zero, and we attribute a lack of need over a possible namoro weight.
“It is necessary to understand what we want, to position ourselves in the zero world. To therapy or to melhor path for this development perform ‘eu'”, said.
Milena Lhano also warned about the perigos of an anxiety to do something about it, she said “give a certainty”. Pra a psychologist, a nsia hair bond love we can fazer ignore the defects perform another electronic os sinais de incompatibilidade.
“It is difficult to olhar pra um outro when we are hardly olhando for a nosso vazio that will be preenchido or um want to be attended”, affirms the psychologist.
Naturalidade the chave
Second Dayane, stopping on looking for a relationship means that we are nurturing ourselves sozinhos electronic that next zero more the solution for our angst. “Voc does not seek externally or that it is internally preengaged, therefore it is or relationship vier ele ir somar electronic not preencher, or that wonderful”, reiterates.