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What did you ever tell me that or xixi escaped? As people who suffer from urinary incontinence, they eat that cheese on a daily basis. A physical effort, a cough, a spy or a mere laugh could be reasons for or xixi escape.
Such a condition can arise from a series of fatigue factors, being one or two muscles that sustain the bexiga – or that hinder or control the urinary bladder. As an offer of Plenitud , or Minha Vida ao Vivo received a pelvic physiotherapist Yasmin Xavier dos Reis to explain the causes, the forms of prevention and you have treatments for urinary incontinence.
Watch a full video by clicking here! Before, confirm the main questions and answers of the interview:
1. Minha Vida: myth or truth that you escape from xixi it happens more eaten?
Yasmin Xavier dos Reis : Myth. Qualquer pessoa can sofrer with escapes of xixi. They are more common in some groups, such as pregnant women, pregnant and non-childbirth. At the end of the day, there are two hormones left (mainly estrogen) and the main weight of the abdomen, leading to the appearance of two leaks, with compression of the muscles and the strengthening of the royal muscles. Despite this, any person may have urinary incontinence, including young people, who never have children and children.
2. Minha Vida: As people normalize to urinary incontinence not ps-childbirth. The same to normal assim?
Yasmin Xavier dos Reis: Ela no nem um little normal. Because they are more frequent in patients, pregnant and non-childbirth women, urinary incontinence tends to be normalized. As people acham that you escape from xixi fazem part of the life cycle and compem um process that needs to be faced in a natural way, but not. You escape from urine, in any situation, so a warning sign. They require adequate treatment. Voc, that pregnant or purpera, you are perceiving leaks from xixi or that calcinha is eating urine at the end of the day, important to remember, because the appearance of incontinence at the end of the life phase increases the chance of continuing with this condition or t-la novamente when entering the old or adult phase.
3. Minha Vida: Is there any attitude that the pregnant woman can adopt to prevent you from escaping from xixi?
Yasmin Xavier dos Reis: Sim, with certainty! Christmas pregnancy, there are ways both to treat incontinence and to prevent it. This way he goes through pelvic physiotherapy. She can be ugly who will not engrave any more, but will want to engrave to prepare the body with the intention of a higher pregnancy or more saudvel possvel. It can still happen from the beginning of the pregnancy to prevent or treat her. Nesse case, to physiotherapy I will eat in a different and progressive way by counting two higher cliffs of the first trimester of pregnancy. In case you have not passed through physiotherapy in pregnancy, nothing prevents you from passing through non-postpartum treatment, which can be immediate or five, ten or fifteen years old.
Four. Minha Vida: Can physical exercises aggravate escapes from xixi?
Yasmin Xavier dos Reis: Some exercises must be avoided because they can deteriorate and cause incontinence, such as high impact ones – those who need to push, jump or hit a large amount of weight. Or crossfit an example for generating a very large increase in intra-abdominal pressure. Therefore, high-impact exercises must be practiced by the person who is accompanied by a pelvic physiotherapist and is certain that his or her partner is prepared for this. However, perform mild, moderate physical activities that do not generate high impact, it can bring many benefits and protect you against incontinence, even more when they are associated with pelvic physiotherapy.
5. Minha Vida: Do you want to do precise pelvic physiotherapy from a medical referral or can you go directly as a specialist?
Yasmin Xavier dos Reis: It does not require a route. Or a first contact professional pelvic physiotherapist. Isso wanted to say that the patient can go direct to us, but of course it is always very important for the physiotherapists and doctors to keep a good contact. Whenever I receive a patient who has not yet gone to a urologist, I am or referred for two diagnostic tests. Also, it is possible to gather the diagnosis of the doctor as a physiotherapist and find a better treatment, which can involve pelvic physiotherapy, medicine and complementary treatment, such as physical activities, guided breathing, meditation and acupuncture. Everyone was afraid of being out of hand. Eu no work is assisted by other professionals.
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