Practice physical exercises to benefit from body health, since the hormones released during the activity have a strong role not humor, helping them to improve their mental and emotional health.
Ao you end a baby at home, or take care of your emotions and physical fitness should be redoubled. Moving na rotina can be stressful – and practice some alternative exercises to stay in place.
Among the main activities carried out by country, month and caregivers, it is running. Its practice makes it easy to decide which exercise to practice, and which mixes or time next to the baby as body movement.
Therefore, as well as any other activity that involves a baby, I need to pay attention to some details before eating with a run.
Be careful when running as a baby
Or first ponto a idade do beb. According to Gabriel Farias da Cruz, manager of the Pediatric Intensive Care Unit at Hospital Icara and HCSG, or recommended not to run with babies less than six months old .
Alm disso, or carrinho model must be specific for runs , suitable with supports, such as a safety belt, so that the baby is protected and not cliff of curfews. “Also, I am related to the model of the carrinho, I wanted to have coverage, for alterations of the climate, such as cool sun and very strong sun, and be careful with hydrating the baby for a long run”, fala or doctor.
For babies of at six months, Gabriel explains that he only indicates a breastfeeding or direct I do not peito. Acima dessaida, important to hydrate with guide. “It is also necessary to use suitable sunscreen for walking, do not practice running on uneven terrain, places where it is very hot or very cold and with significant temperature alterations.”
The higher cliffs that surround a run like a baby or a run when the proper care has not been taken. Ainda second Gabriel, the long run should not be long, and it is important to do the regularity of the terrain.
“When very irregular, mainly for babies under six months, face like or carrinho balance very, causing a shaken quadro ‘ shaken baby ‘, to Shaken Baby Syndrome, or that can lead to intracranial hemorrhages “, explains the doctor.
This syndrome occurs when there is damage to the blood vessels to the head or not to fish, which can lead to the appearance of neurological deficits, headache, loss of conscience and, in more serious cases, death.