Feito bottom of soy, or rich tofu in minerals, such as calcium, iron, polyunsaturated free acids (3 and 6 megabytes), magnesium, phosphorus, potassium, zinc and selnium. For vegan people or with lactose intolerance, this food can also be used as a substitute for products with pet origin in various recipes.
A ten more traditional after-dinner perform Brazil, a brigadeiro, can also be prepared with tofu. Confira or passo a passo ensinado pela medical nutritionist Juliana Moraco:
- 200 g tofu perform firm type
- 200 g dark chocolate 70%
- 1 colher over soup over cocoa
- 1 colher on soup on leo on coconut
- 2 colher on soup on acar
- 1 puff on cinnamon
- 1 puff on salt
Whisk all operating system ingredients into a appliance. Na followed, lightly mixed with geladeira for, not a minimum, two hours. Sony ericsson prefer, mild to or freezer for 20 minutes. Depois, just enroll massa em bolinhas electronic to increase coverage.