4 exercises that can improve the abdominal distance

Voc j ouviu falar on abdominal distase? If not, he explained: it distances or attaches two abdominal muscles and the connective tissue, which can reach 10 centimeters of distance, and it usually happens during pregnancy, every year stretching of the abdominal muscle by counting the growth of the belly. As a result, a mulher fica com abdominal flaccidity and lombar ps-childbirth.

Or treatment to correct this equipment is usually not effective with exercises, physiotherapy and, in the last case, with surgery – mainly an equipment that is larger than 5 centimeters and the mail exercises are not effective.

For those moms who dvida know this as a distance, always a dica. Possibly distrust desse quadro ao feel a regio abaixo do umbigo muito mole e flacida or observe a protuberance not abdmen ao carry some weight, or tossir crouch, for example . More to confirm more exact term, follow a step by step:

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DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

  • Deite-se from the belly to the top and press the middle indicator fingers about 2 centimeters above and below the umbigo
  • Contraia o abdomen, how to perform an abdominal exercise

Or normal that, ao contract or abdmen, the fingers jump a little to the top. But, in case of distance, the fingers do not move, being possible at the same to place 3 or 4 fingers side by side if they move with the opposite abdominal.

When this supply is feared, it is super important to take care of the exercises practiced, since there are some that can at the same time improve the situation . Confire to follow quais prticas a pessoa how far you should avoid:

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DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

  • Prancha : this exercise requires a very large level and can also increase the level of the supply
  • Muscular : not all, but several exercises within the muscle or are not recommended to burn away. Those who need a high load of fora fazem a large pressure inside their belly, as in the case of full squatting
  • Treinamento functional : a regio do abdmen nessa prtica face um “zig-zag” or a bull not suitable for burning tem distase
  • Traditional abdominal : causes or increases the pressure inside the belly and isso face as if it was open it had a further afattamento. Almost disso, there is an increase in prisoner not assorted pelvic

Finally, whenever you feel um discomfort or estranha , seek a specialist. I want to end this artigo as a warning: at a distance it does not happen just when pregnant. Homens and weights who lift very heavy objects in an incorrect posture can also cause this problem. Therefore, be alert as if you are not your body.

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