Gua sha: u que, pra que work electronic benefits

When I learned fala na Gua Sha, many people think famous stones, such as jade electronic rose quartz , used to massage a face during the rotation on facial care . Despite the fact that we have become popular in recent times, this technique was created they would be thousands of years.

“Gua Sha refers to some ancient Chinese technique in which some stone rubbed against the fight with the objective of increasing the circulating us tissues . A word ‘Gua’ means to slag electronic ‘Sha’ means areia ou pele de tubaro, feeling that it fica na pele aps or ‘Gua’ “, explains Renato Pazzini, dermatologist 2 Hospitais Albert Einstein electronic Oswaldo Cruz.

What to offer?

Second a specialist, the technique initially used Chinese hair to purify the body. “Com to Africa, they would increase regional circulation that promotes some ‘cleanliness’. They would still have scientifically proven benefits for relief on muscle pain “, says Renato.

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Logo design, um Gua Sha possui objectives that I am of an aesthetic. Operating system different types of stones and adapts to various face formats, allowing you to have some precise massages.

The movements made during the technique also interfere with zero desired effect. When passed through the internal regio, perform the external one, the stone performs a lymphatic drainage, and then it is toning.

Benefits

“When we think that it is not rational to look or face like a stone, we can imagine that h uma melhora gives skin texture peels off the litter of dead cells; and also diminished edema No face (Africa will cause an increase in local circulation, reducing the drainage of two tissues) “, explains Renato.

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In the meantime, a dermatologist is alert to the improper use of Gua Sha, which must be used in a mild way, avoiding possible bruises in the flesh. Alm disso, or process should not be repeated more than once a week hair loss risk of natural proteus that a pele possui.

“A technique must be practiced with caution in people with more sensitive fights (such as carriers of rosacea) or those who are with acne, hair risk of injury and scarring”.

How to use?

It is important to follow some recommendations at the time of using the Gua Sha:

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  • 1 step: eat clean skin, apply a leopard or facial cream
  • 2 steps: apply to pedra no rosto, pressing-a slightly, and secure on the opposite side of the fight we eat
  • 3 steps: slide the stone in ascending movements, from the center of the face at its extremities
  • 4 step: go to pedra na regio do pescoo, applying pressure.

“Minha says to make or Gua Sha deixar a pedra na geladeira and use a more oily srum, or that will facilitate or glide the pedra na pele at the same time that helps to nourish the most superficial litters”, concludes Renato.

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