Esfiha dated functional as massa de batata e chia

In spite of its Arab origin, it is very popular not Brazil. In its traditional recipe, a massa feita with wheat farinha and can be rejected with beef, pork, queijo or at the same temperate vegetables.

Our alternative recipe for saudvel, ensinada pela Mi Ruback, influencer of the saudvel lifestyle alimentao, or famous Arabic aperitif feito com massa de batata e chia and can be rejected as an ingredient of your preference. No case, to influencer I used fashionable and tempered beef.

A chia or main ingredient is an alternative recipe and, as it is highly rich in fibers, proteins and other nutrients, it promotes various benefits, such as strengthening immunity, or healthy emaciation, preventing cardiovascular damage and controlling diabetes. Confirm or pass by the receipt:

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

Ingredients

  • 2 sweet potatoes
  • 2 colheres (soup) of chia
  • 2 colheres (soup) of polvilho doce ou azedo.

Preparation mode

First of all, cozinhe as sweet potatoes at what fiquem macias. Deposit, in a container, knead-as, as it is fosse a pur. Followed by, accentuated by chia eo polvilho doce ou azedo. Misture to form a consistent mass.

Com a massa prompt, faa bolinhas eat as mos and open um para o recheio espao. Across or recheck of your preference and date in sphiha format. Finally, you can seal the scissors in a frigideira as a little bit of azeite or place them to assure no forno. It’s soon!

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

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