That the physical exercises fazem bem for a sade carry out chorao, he believed that simply no novelty for any. However, as well as practically all life, precise balanced and moderate . Few activities or excess of them in the rotine can generate problems for the cardiovascular system – a or invs on tracer the expected benefits.
Um style on living sedentrio tido as um 2 principais fatores on risco pra like doenas cardacas. According to the World Federation perform Corao, in the absence of regular exercises, the chances of women related to or rgo increases close to 50%.
On the other hand, or intense treinamento , sem um period on recovery or adequate, or shamed overtraining , can trace serious consequences due to injury musculoskeletal, or corao, or fgado e with ao main nervous system.
To verify and search for evidence on both centers, new studies have been carried out for 2 years to investigate quantidade perfect or a “dose” on necessary exercises to reduce the associated factors on the cliff s cardiovascular complications.
Benefits of a physical activity
First of all, on a general basis, normal practice on physical activities contributed to us being both physical and mental. It traces various benefits to the organism, which involve, for example, a manuteno perform balance, or gain muscle mass, a proteo 2 ossos, or an increase of 2 nveis of energy and a reduction of some symptoms linked to or growth.
The exercises included zero day the day ainda na manuteno perform weight and zero control of obesity, arterial blood pressure and carry out diabetes. Favorecem a diminuio perform low cholesterol (LDL) and stimulate or increase perform low cholesterol perform bom (HDL) do not bleed, agir in favor of a reduce or perform stress alm, na melhora perform humor and of a quality sono perform.
All these points, together, delay or help to avoid or on the appearance of cardiovascular problems, such as coronary artery disease, or cerebrovascular accident (CVA) or heart attack.
Corao on athlete
A curiosity when it is important to know about sports practice that normally goes through physiological adaptations as we perform a frequent physical training. O cardiac muscle sofre alteraes structural and benign functions to or will be more requested for an activity, or that we give or not of “ athlete’s heart “.
Its functionalities are kept intact and we can say that or “heart on athlete” will be more efficient to perform than or on a person who sedentria, once you seek to improve its efficiency on performance to suppress seeing that needs to perform body. Such changes occur particularly in two aspects: size and heart rate .
Because it is more efficient, it can battery less time to carry or blood it takes years and more muscles. Also, it moves to a slower pace, with a higher quantity of pumped blood and a lower quantity of beats per minute. When you press more wander, allow the individual not to set his limit during the sporting activity.
This characteristic is responsible for one of the most common physiological adequacies zero “heart on athlete”, conhened as bradycardia , defined precisely when the beats thus inferior to the 60 per minute at repouse – the title on comparation, on normal circumstances on sade and on external stimuli, the heart rate varies on 60 the 80 beats / minute .
Starting from the moment that or something happens to be more demanded, it is possible that daily and for a last half day it increases over one hour, thus great while chances on the crescer – much later isso zero happens on one day for another. comum ter o increase in thickness da parede perform heart , conhened as hypertrophy perform cardiac muscle.
This adaptation is accompanied by a dilated or a cavity , especially to perform a skeletal ventricle (which is normally thicker because it is responsible for pumping blood for practically the whole or body). Generally, this hypertrophy is chemical in a symmetrical manner – it is also common in some cases of certain heart diseases, therefore, generally, with asymmetric growths.
Electronic cyclical aerobic exercises, such as running, cycling, natao electronic soccer, thus aponados as the most common in the list of 2 sports that geram or “corao on athlete”.
Nem semper mais um melhor
In the meantime, when a heart supports a extreme physical stress repeatedly , as you adapt it was my time, electronic zero appears, but we can carry out a remodeling or perform something or over your functioning. As sports practice occurs in an exaggerated way, electronic sem a life recovers or performs corpo, possible that, for example, ocorram leses cardacas electronic distrbios no rhythm 2 batimentos.
Some evidence revealed by recent research suggests that years of increased resistance to intense resistance can lead to adverse consequences in the long term, including myocardial fibrose, atrial fibrillation, an acquired form on arrhythmogenic cardiomyopathy, perform direct ventricle, ventricular arrhythmias (electronic coronary arteriosclerosis of coronary artery disease). coronria).
Alm disso, studies trazem evidence that an exercise on high intensity can increase in acute form or risk over sudden cardiac arrest or sudden cardiac death in individuals with underlying cardiovascular teachers, especially for those with fatigue on risco associados, historical on hypertrophic cardiomyopathy or coronary heart disease.
There are other possible consequences of zero organism, such as fadiga, esgotamento, extreme electronic mental physical fatigue, injuries, muscular dormancy, oscillates on mood or irritability, difficulty sleeping or performing disorders, remains unimmunity and at desidratao and maus alimentary habits – notably , when there is much concern related to performance.
Exerccios eo corao weakened
Also, any person, regardless of the date, year or start or maintenance of an exercise program, requires caution and attention. As we have seen, when it is required, it reacts in different ways. If you are not in good condition, the experience may be negative. Or problem that nem always as people tm conhecimento of a doena before sofrer suas consequncias, especially when we fail two more young people.
A hypertrophic cardiomyopathy, for example, one of the main causes of sudden death related to physical exercise in individuals in two 30 to 35 years out of date. It is about a doena in which the heart muscle exhibits a hypertrophied myocardial pore when it does not cause bulging, resulting in a deficiency that does not function. Also, an exercise practice is not indicated.
This does not mean that all of you have heart disease or that you have some kind of illness or that you cannot exercise on any given basis. Each case, a case and as doenas can appear in various nveis. Therefore, it is essential to carry out a cardiological assessment , especially for those who have heart problems, risk factors for such or symptoms that can indicate that there is something wrong, such as lack of very strong heart disease, arrhythmias, nonsense, dor I do not faint or faint.
No ficar stopped
Or that we must ter em mind, above all, that a practice of physical activities is essential for the cardiovascular system is generally sade. Among the aforementioned benefits, here it is worth mentioning importance for or controlling weight and abdominal circumference – cheeses that I have to keep in mind. They can cause changes in the structure and not the size of the heart, overcompromising the functioning of the soul.
The fat accumulated with cells capable of producing inflammatory substances, which easily lodge in the walls of the arteries, forming fat plaques. Either I accumulate these fat cells or increase the cliff of stupidity of arthritis. This is because the plates can hinder or block the passage of blood and, consequently, trigger a heart attack or stroke.
Obese or overweight people are also more likely to develop metabolic complications, such as diabetes and high cholesterol, also considered important factors for women of the day. And to measure what we are failing, second to the Brazilian Society of Cardiology, obesity is considered one of the two major problems of health of atuality and it reaches individuals from all social classes.
In the end, how much exercise is enough?
Voc is deceived, he imagines that he needs to spend hours a day at the academy to protect his corao. According to the Sade World Organization, 150 minutes per week of activities in moderate aerobic intensity or 75 minutes per week in accentuated aerobic intensity had a significant positive impact for sade.
To recommend or not give activities that involve a minimum of two hours per week with moderate to accentuated intensity. Alm disso, or ideal to rest from 24 to 48 hours or group Muscular exercised and reverses between them, as well as varying at two treinos intensity. E lembre-se: fique attentive to or seu corpo. Possvel avoid or exaggerate a or less hint of sinais.
Becoming an active person may be simpler than it seems. You are still unable to organize your rotina or do not believe courage to enter our academy or practice sports regularly, including from the beginning of the month, it is not your day by day or prefer to escapes instead of the elevator , damage, take advantage of the energy of two filhos to jump, make suits ap, among many other possibilities.
E fica a last dica: I have spent years in a sedentry life does not prevent that I included a practice of exercises in Rotina at some moment – just as I have spent more than decades of life. Always time to eat!