Gro-de-bico e abbora curry

Seja para o almoo ou para o jantar, o curry always a boa requested. Nesta receita, or gro-de-bico ea abbora combines its benefits with a highly nutritious and tasty flavor! It is an easy-to-prepare meal with Saudi ingredients that are beneficial for the diet.

Learn or step by step and do not stop preparing at home. A recipe foi ensinada specialist hairs of the Freeletics Nutrition application.

Ingredients

  • 200 g of abbora
  • 100 g of cooked gro-de-bico
  • 100 g chopped tomatoes
  • 200 ml coconut vegetable milk com baixo teor de gordura
  • 10 g minced ginger
  • 1/2 colher de ch de curry em p
  • 1 puff of chili
  • 1/4 of a handful of fresh core.
DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS DA PUBLICIDADE;)

Preparation mode

Peel and cut into cubes of approximately 1 cm. Next, add the chopped tomatoes or coconut milk in a panela and let it dry. Depois, add abbora, or gro-de-bico, or ginger or curry and deixe ferver.

Baixe o fogo e cozinhe for about 30 minutes, wagging from time to time. Serve polvilhado with chopped coentro. Prontinho!

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