Do you want to prepare some special saudvel food for as noites mais frias? Ento voc needs to experience the soup suit by abbora electronic inhame that, in a very tasty alm, some great ally performs the immune system.
A recipe ensinada pela nutritionist Flvia Hazarabedian tem as main ingredients the abbora electronic um inhame, two super nutritious foods electronic cheios on benefits.
Abbora, on being extremely versatile, has few calories and is very rich in fibers. I inhale some important source on carbohydrates electronic vitamins perform complex M, essenciais pra or bom function da immunity. Confirm or pass by a receipt:
- abbora (moranga) small
- 4 inhames mdios
- 1 large bait
- 500 ml on gua
- 2 dentes on alho
- 1 star-anise
- 3 fine fatias on ginger
- colher (desktop) on salt
- 2 colher (soup) on extra virgin azeite
- Semente on abbora torrada sem sal.
Mode on preparation
Em alguma panela sobre presso, cozinhe the abbora com ou sem the casca, u inhame descascado, the cebola, um alho, u ginger, um sal electronic u anis for 10 minutes aps the presso start. Deposit, discard or anis electronic hold a gua perform cooking.
Zero liquidifier, gown the abbora electronic um inhale cozidos electronic acrid the gua perform cooking aos poucos, from reaching alguma consistency more liquid. Acrescent or extra virgin azeite.
Serve soup na um prato fundo electronic place like seeds on top of abbora, sony ericsson prefer. It’s ready!