A menstrual period can cause different symptoms, which vary according to each organism. Meanwhile, second or Minister of uma Sade, mais de 70% dieses brasilias sofrem com TPM (Tense Pr-Menstrual), presenting sinais de ansiedade, dor de cabea, alteraes de apetite electronic tense.
In order to help alleviate the sensations caused by this period, the nutritionist Aline Quissak has suggested that it contains ingredients with components capable of alleviating the symptoms of a TPM, such as iron, protein, electronic vitamin D. Confira:
- 1 egg
- 1/4 of xcara de fub or aveia
- 1/2 mashed banana or 2 colheres of melted soup / honey / agave / coconut nectar
- 1 colher (soup) of amendoim pasta
- 1 colher (coffee) of cinnamon or extract of baunilha
- 1 colher (coffee) of bicarbonate
- 1 colher (desktop) of farinha de linhaa.
Misture um ovo, a banana mashed electronic to paste on amendoim in a container. Next, add the dry ingredients. Assemble mini pancakes in some panela antiaderente electronic as deixe dourar for one minute on each side. Serve with fruits and nozes.