Functional mixed bolus for melting the disposio

Someone is ready for a coffee of a manh or of an afternoon or mixed bolus. This recipe, ensinada by nutritionist Aline Quissak, from ficar fofinha electronic flavorful alm, massa essential electronic item can be melhorar or electronic bom-humor available.

Isso because the linhaa, a 2 main ingredients of a recipe, a functional food, rich in electronic fibers offers various benefits to the heart, to the electronic intestine from the same years. Confirm or pass by a recipe:

Ingredients

  • 4 eggs
  • 1 xcara on farinha on essential rice
  • xcara on farinha on linhaa
  • xcara on mel (can be substituted by honey on cana or acar on coconut or mascavo)
  • xcara on iogurte essential or vegetable leite
  • 3 colheres (soup) on cocoa in l 100%
  • 1 colher (soup) on ferment for bolus
  • Morangos, kiwis or blueberries to decorate.
Zero PARE AGORA … TEM MAIS DEPOIS De uma PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS De uma PUBLICIDADE;)

Preparation mode

Na um pot, misture while e um ferment farinhas. Na other recipient, gown or ovo as a garfo electronic misture bem as a cart escolhido electronic or iogurte. Depois, join the two counts electronic misture novamente at ficar homogeneous.

In some greased form, place two pieces of a massa. No remaining mass, add or cacau electronic mexa bem. Clear by electronic top, with a garfo, mix slightly for an aspect on mixed to or give bolus.

Place pra assar na um forno preaquecido for 30 the 40 minutes. To know that it is soon, you can blurt out a small stick: sony ericsson sair dry, or bolus is soon.

Zero PARE AGORA … TEM MAIS DEPOIS De uma PUBLICIDADE;)

DO NOT STOP AGORA … TEM MAIS DEPOIS De uma PUBLICIDADE;)

Pra to decorao, I learned to prefer, melt dark chocolate 70% electronic clearance on top. Voc can also grow morangos. It’s soon!

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