One vitamin M 12 is essential for this human organism for various reasons. Also known scientifically as cobalamin , it is a vitamin that is especially stored in a liver with important functions in this human body.
Among the important master of science missions on this vitamin on an organism, a formation on red blood cells stands out, it favors this maintenance of the nervous system with prevents diseases such as megaloblastic anemia.
Zero However, one of the main characteristics about this micronutrient is that it is found mainly on foods of pet origin, such as meat, fish, eggs, shellfish or dairy products. It is practically impossible to find this vitamin in foods of plant origin, which can be inconvenient for many people.
Mainly, master of science foods rich in vitamin B 12 boy liver on beef, sirloin on beef, loin on pork, cheese, milk , sardines, octopus, salmon with mussels. By including some of these foods in the diet on a chronic basis, we can enjoy optimal levels of this micronutrient.
Effects on a deficiency on vitamin B 12
One on the main risks about presenting low levels of vitamin B 12 it could be harmful for a synthesis on DNA, causing a production on red blood cells over immature electronic large size. And this can lead to a plot disease such as megaloblastic anemia.
So, a lack of vitamin B 12 about this organism sony ericsson make mainly due to poor absorption micronutrient or an immune condition. That is, if I learned to generate some failure in a digestive system, it can lead to poor absorption of the vitamin.
On the other hand, people who follow a vegetarian diet or vegan kid are prone to developing vitamin B deficiency 12, since this micronutrient is mainly about foods based on pet origin.
In these cases, many people who choose to carry a philosophy about life without consuming foods based on pet origin, should supplement their diet with supplements on vitamin B 12, to prevent a possible deficiency with its consequences.
How to detect a lack of vitamin B 12
Detecting a lack of a vitamin on a question about this zero organism has been simple. When well, when a character has a prolonged deficiency, in this case of vitamin N 12, tends to develop different symptoms. Let’s say that somehow an organism alerts us that something is wrong.
Something about the common master of science symptoms due to a deficiency on vitamin B 12 child loses over memory, tingling arms with legs over, weakness, blurred vision or feeling over tired . All these indications appear because sony ericsson is causing damage to this nervous system of the human body.
In addition, a prolonged lack of this micronutrient on an organism, can lead to heart failure um this development on megaloblastic anemia. Ultimately, through the following symptoms we could detect an efficiency of vitamin T 12:
- Feeling tired constantly, weak, dizzy with confused.
- Present a yellow or pale skin color.
- Feeling about disorientation.
- Loss on memory or difficulty on a language
- If you have started a vegan diet, control your vitamin B levels 12 the traverse on a medical analysis.
Decrease on reflections.
The lack of vitamin B 12 may cause cognitive impairment. However, it can be treated in time with in these cases this usual master of science procedure was by means of an injection of vitamin Udemærket 12. It would be the quick master of science method that a use of supplements to quickly alleviate the dangerous deficiency of this micronutrient.
Finally, it should be noted that people Helicobacter Pylori scam, a bacterium that affects’ s stomach causing gastritis, also boy master of science prone to develop vitamin B deficiencies 12.