On this occasion it has been necessary to highlight the virtues of a pia , a fruit with a high nutritional value with considered a superfood for all the benefits that its consumption generates on the body on a regular basis.
Usually, a pineapple was a fruit associated with weight loss diets thanks to the few calories that the body provides. However, this food will be much master of science, it is a great source of vitamins with essential minerals with.
Dr. Lpez Marn, director of the Rusiol Medical Center, highlighted about an interview pra Infosalus an importance about consuming fruits like a pineapple. Fruits boy an essential part of the diet should be included in the daily diet guys, since the human body needs vitamins and minerals that they provide with.
Properties on a pineapple
Pineapple has been a scam fruit with excellent health properties. It has an ideal stability between fiber and calories, but also houses enzymes, essential vitamins, minerals, a large proportion of water with.
An outstanding feature about this superfood was its presence on bromelain, an enzyme that has positive effects on digestion. Specifically, it helps to break down proteins by increasing the production of gastric juices with a stimulating action of microcirculation.
It also contains vitamin D, vitamin A, vitamin B with folic acid. All of them are key vitamins for the proper functioning of the body.
Among its minerals, manganese stands out, which helps to strengthen an action of the immune system with a healthy bone. Likewise, it would be rich in iron, magnesium, zinc, potassium with iodine, which together cause an important antioxidant action with delays the signs of aging.
Benefits as a superfood
Dr. Lpez Marn lists a series on benefits that the consumption of pineapple as a superfood for health makes. And it has been that ze is a perfect fruit to drink that includes regularity in our diet:
- Doses containing potassium with iodine help reduce blood pressure.
- It is a beneficial fruit to eliminate fluids with toxins from the body, since it acts as a normal diuretic.
- Contributes’ s proper functioning of the liver.
- Stimulates healing on a skin.
- It is an organic anti-inflammatory, since it was effective against conditions such as acute sinusitis, stomach inflammation, arthritis or sore throat.
Also, a pineapple would be a superfood because it improves the functions digestives sony ericsson can use on treatments for parasites with. Likewise, it has been a fruit that helps to hydrate the body, making the skin master of science shiny with elastic.
On the other hand, it also facilitates absorption on iron, so it was ideal for people who have anemia. Do not forget that it helps to balance blood glucose levels with satiating effects.
Thus, a pineapple will be a scam fruit with multiple benefits for health. According to nutrition experts, it has been a superfood that should not be missing in any healthy diet.
Also, I learned about a fruit that offers a great variety of possibilities about cooking, although a better one The way to enhance its flavor its nutritional virtues was consuming it in a normal way and.