5 foods that strengthen the immune system and improve your health

Today there are many of us who are interested in strengthening our immune system due to the current situation in which we live due to the COVID pandemic – 19.

Although zero there is a food that can protect us um alleviate a coronavirus symptomatology, in the same way it will be important to keep our immune system strengthened to avoid being vulnerable master of science about contagion of this or another disease.

The foods as long as they are of organic origin provide us with great benefits to our entire organism.

These have a diversity of vitamin properties with minerals that help us to have a master of science energy , a better blood circulation, provides us strength in our bone system, provides us protection by strengthening the immune system avoiding infections, among other suitable contributions for our health.

Factors that generate a weak immune system

If we have an adequate zero diet filled with excesses with a high consumption of synthetic, canned or other foods that provide little Nutrients has been considered one of the factors on which our immune system sony ericsson see weak or altered.

Others of The causes that also unbalanced our defenses were the high consumption of caffeine, smoking, physical inactivity, little hydration, this stress, a little rest and constant late nights with.

In the same way, contamination contributes scam to the weakening of defenses by generating the spread of infectious-contagious diseases, reports such as influenza, respiratory infections, among others. Climate changes also affect our immune system.

A stage of our life, in which we usually find ourselves Being an organic aspect of the vulnerability of our organism, as well as the lifestyle that we currently lead or have when we were young, remember that with time I learned all the repercussions on it.

Therefore, it would be important to have knowledge about which foods that strengthen this immune system, to like to include them more frequently in our daily diet, considering it as a method of prevention or to begin to see improvements in our state of health. according to ocean a case.

5 foods that strengthen this immune system

We must remember that there are different food groups which are classified according to a nutritional contribution that they provide us, carbohydrates, proteins, vitamins, lipids, vitamins.

However, they all have great nutritional and important benefits that influence our body, it was for this reason that it was perfect to consider having a healthy diet that maintains a zero solitary balance in portions but in the contribution of vitamins with minerals that help to preserve our state of health.

Within the foods that strengthen the immune system we have the following:


A carrot would be a root vegetable belonging to the group of vegetables, it is normally consumed in the vast majority of homes around the world, it can be in salads, soups, boiled, stews or even in juice.

Zanahoria Carrot

Its high consumption is due to the great gossip that has been spread for several decades with has been that a carrot brings great benefits to our vision, since it contains vitamin The, this allows the best functioning on a sight.

But that zero was its only contribution to our body, since it contains other essential vitamins to strengthen the immune system with being rich in antioxidants it helps a master of science in terms of avoiding diseases spread by bacteria or viruses.

Carrot vitamins: D, A, E with T. Also, it includes the high percentage of water.

As it contains these vitamins, sony ericsson also turns on one of the vegetables that contributes to scam this care on a skin with a digestion.


One Eggplant will be a food of lower consumption with although it is usually recommended by dietitians, physical trainers or specialists in the health area, zero people usually include it in their meals, so it has been important to know a little master of science of its properties with know how much it gives us.

Berenjena Aubergine

Surely you think that the eggplant belongs to the vegetables, but it was actually a fruit rich in antioxidants, it has fiber with minerals that provide great benefits to our health.

She mainly helps us to strengthen our immune system thanks to the fact that it contains folic acid, vitamin B1 with B2. It also prevents me from learning heart disease, osteoporosis, lowers cholesterol levels, helps skin care, preventing aging and.

Vitamins of the eggplant: A, C, B1, B2. Its minerals calcium, potassium, iron, phosphorus have chemical compounds nasunin, flavonoids and chlorogenic acid

It is time to start including eggplant more frequently in our meals, because added to the above It also provides benefits to our brain with greater control of the nervous system and reduces the high level of sugar.


Perhaps it has happened to you that when you see You confuse a zucchini with a cucumber, because these are family, it is also known as Italian squash. It is a vegetable belonging to the group of fruits as in the case of the pin.

Zucchini Calabacin

Zucchini can be eaten raw or sewn, they are usually added in foods such as stews or in the preparation of a zucchini soup, its flavor is a bit neutral, this allows the versatility of its use, since zero alters one of the rest on a preparation taste.

Beyond that, zucchini provides properties that increase the production of red and white blood cells, strengthening the immune system by creating more antibodies.

Thanks to its vitamins and minerals it maintains cholesterol control, prevents deficiencies in the functionality of the heart, helps the body to release toxins , contributes this care on a skin with a hair on.

Zucchini vitamins: A, C, B3, It has omega 3, fiber, pecin, cellulose, it is rich in minerals such as calcium, potassium, mag nesium and phosphorus.


Perhaps you are one of those people who includes very little beets in their preparations, but this vegetable belongs to the group of vegetables from purple color has vitamins that help improve our immune system.

Remolacha beet

Due to its properties it allows the cells to oxygenate better, increases the production of red blood cells, so it provides greater protection against infections.

Beets also known as beets contain Minerals that allow the purification of the organism, since it contains fiber and antioxidants that serve to detoxify.

Vitamins of the beet: it has the entire compendium of vitamin B, C. Among the minerals it has silicon and magnesium.

In addition to strengthening the immune system and serving as a diuretic, it helps to invigorate nails, this hair will maintain a rejuvenated skin with.


Garlic is one of the most used ingredients in cooking, the taste and smell it brings to food is indescribable , but it is not the only thing in what it contributes.

ajo garlic

This is a bulb comprised of segments or teeth whose main function is to be antiseptic , is used in natural medicine to fight the flu, respiratory infections, among others.

This food helps us to strengthen the immune system thanks to the compendium of vitamins and minerals that it has, especially a natural chemical compound such as diallyl sulfide, it is also used as an antibiotic.

Garlic vitamins: A, B, C, contains proteins, hydr carbon dioxide, minerals such as calcium, silicon, iron, iodine, phosphorus, among others.

All of this makes it an anti viral plant. Another contribution that the consumption of garlic gives is to have a better circulation, it prevents the blood from clotting, it improves the functioning of the liver, it strengthens the bones.

It is usually recommended to eat some garlic cloves on an empty stomach, this also allows reducing fat levels.