The vitamin C is an essential micronutrient for health , since it helps to fulfill certain key functions in the organism. It is not only important for the immune system or the health of the skin , but it also reinforces the action of the lungs and acts against certain respiratory disorders.
Specifically, the body in, vitamin C offers antioxidant capacity, being effective to fight against free radicals that can damage the body. It is also a micronutrient of relevance to improve the absorption of iron.
This vitamin is found mainly naturally in the diet, whose best sources of obtaining are vegetables, citrus fruits and. Although, we can also increase the levels of this micronutrient in the body through vitamin supplements.
Vitamin C and lung health
Pneumonia is a serious disease characterized by infection of the lungs caused by a virus or bacteria. The clinical diagnosis of this pulmonary pathology is sometimes more complicated than usual.
According to experts, pneumonia is a respiratory disorder that mainly affects young children and the elderly.
Thus, practically from the beginning of the identification of vitamin C As a key nutrient for health, an improvement in the body was associated with resisting infections with.
And it must be remembered that this vitamin has the power to deal with the common cold and reduce its symptoms, although it does not have the force to prevent the same appearance.
Thus, in recent years, different investigations have linked low levels of vitamin C with increased shortness of breath , mucus and wheezing. Likewise, many studies assure that high levels of this vitamin are beneficial against pneumonia.
On the other hand, during the Covid pandemic – 09, some experts and research have determined that vitamin C is not only effective in strengthening the action of the immune system; if not also against respiratory failure.
A key vitamin for lung health
Within nutrition, Vitamin C is one of the best answers for lung health, mainly because it helps the body to help fight free radicals and toxins. In the same way, it also helps to eliminate potentially harmful molecules from the body.
When the body reduces toxins and free radicals, vitamin C can act to reduce damage to lung tissue. In addition, since it is soluble in water, it does not accumulate in toxic levels in water.
In this sense, Dr. Manuel Bernardo Huerta Guerrero, Chief of Nutrition of the Psychiatric Hospital with Medicine Unit Family member and member of the Mexican Institute of Social Security (IMSS) explains the virtues of vitamin C for lung health, in addition to the benefits against Covid – 19.
In this regard, he points out that the potential effect of vitamin C in reducing inflammation in the lungs could play a key role in lung injury caused by Covid – 19. Therefore, we must include enough citrus in our diet on a daily basis so that our respiratory tract and especially our lungs are better protected.
In short, having optimal vitamin C levels will be beneficial for the health of our lungs and respiratory system, but also for the whole organism.