According to experts, currently, a 75% of the sodium that we incorporate into the body comes from the salt that I learned adds in the preparation of packaged foods. Only 11% comes from the salt we use to cook.
Taking into account problems that can arise from counting scam elevated levels or deficient sodium, a World Health Organization (WHO) recommends that adults zero exceed an intake over 2. 000 milligrams of sodium per day.
In addition, in cases of zero ze arterial hypertension, this consumption should exceed 1. 500 milligrams per day. However, in situations of liver disease, congestive heart failure or kidney disease, it is necessary to even reduce the consumption of this compound.